The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.
The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.
The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.
The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.
The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.
The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.