Quad exercises

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

INTERMEDIATEGERIATRICQUADSBUTT
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Skipping is an excellent low impact full body exercise that can be challenging at any fitness level.

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The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.

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Lunges are a lower body exercise that targets the quads and hamstrings.

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The side knee raise is a lower body exercise that targets the glutes and outer thighs.

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The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.

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The side step up targets the quads and calves.

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The step over is a low impact exercise that targets the lower body.

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The step up press is a beginner level compound exercise that targets the leg and shoulder.

BEGINNERGERIATRICPREGNANTQUADSSHOULDERS
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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

INTERMEDIATEGERIATRICQUADSBUTT
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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

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The TRX squat row is a full body compound exercise that targets the legs, back and arms.

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