The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
Skipping is an excellent low impact full body exercise that can be challenging at any fitness level.
The Jane Fonda is probably the most famous butt and leg exercises and one every female client I've had would recognize.
Lunges are a lower body exercise that targets the quads and hamstrings.
The side knee raise is a lower body exercise that targets the glutes and outer thighs.
The squat is a low impact lower body exercise that targets the glutes, quads and hamstrings.
The side step up targets the quads and calves.
The step over is a low impact exercise that targets the lower body.
The step up press is a beginner level compound exercise that targets the leg and shoulder.
The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The TRX squat row is a full body compound exercise that targets the legs, back and arms.