Quad exercises

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

INTERMEDIATEGERIATRICQUADSBUTT
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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

INTERMEDIATESHOULDERSQUADS
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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

INTERMEDIATEGERIATRICQUADSBUTT
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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

BEGINNERGERIATRICQUADSBUTT
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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

INTERMEDIATEQUADSSHOULDERS
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The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

ADVANCEDSHOULDERSQUADS
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The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.

BEGINNERQUADSCALVES
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The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.

INTERMEDIATESHOULDERSQUADS
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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

INTERMEDIATESHOULDERSQUADS
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The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
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The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.

INTERMEDIATEQUADSCALVES
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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

BEGINNERBUTTQUADS
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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

BEGINNERQUADSBACK
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