Quad exercises using aerobic steps

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The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

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The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

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The burpee step-up is a beginner level full body exercise.

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The lateral box jump is a beginner level plyometric exercise.

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The burpee off of a step or bench is a beginner full body conditioning exercise. This exercise targets the legs, shoulders and arms and is suitable for all fitness levels.

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The body weight step up is a lower body exercise that targets the legs and butt.

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Slalom jumps are an excellent lower body conditioning exercise.

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The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.

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The burpee jump on the aerobic steps is an intermediate conditioning exercise that targets the legs and shoulders.

INTERMEDIATEQUADSBUTT
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The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.

INTERMEDIATEQUADSBUTT
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The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.

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The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.

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The marching step is a lower body conditioning exercise that targets the legs.

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The step-up curl is a compound exercise that targets the legs and arms.

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The step up is a lower body exercise that targets the glutes, quads and calves.

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