Quad exercises using a barbell

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The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.

INTERMEDIATEQUADSSHOULDERS
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The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!

INTERMEDIATEQUADSBUTT
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The single arm barbell push press is a compound strength exercise. This exercise targets the legs, shoulders and core and is suitable for any fitness level.

BEGINNERSHOULDERSQUADS
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Barbell squats are one of the best exercises you can do and should be included in every strength program.

BEGINNERQUADSBUTT
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