The barbell thruster is a full body exercise that targets the legs, shoulders and core. This is a challenging exercise that takes a high level of skill and mobility and is suitable for intermediate fitness levels.
The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!
The single arm barbell push press is a compound strength exercise. This exercise targets the legs, shoulders and core and is suitable for any fitness level.
Barbell squats are one of the best exercises you can do and should be included in every strength program.