The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.
The hop over is a beginner level plyometric exercise. This exercise helps build explosive power in the hips and legs, conditions your core and improves agility and coordination.
The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.
The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.
The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.
The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.
The burpee with jump up on the bench is a beginner plyometric exercise. This challenging exercise targets the shoulders, core and legs and is a great beginner conditioning exercise.
The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.
The side lateral shuffle on the bench is a beginner lower body exercise. This exercise targets the glutes, hamstrings and quads and is suitable for any fitness level.
The step over knee drive is a beginner lower body exercise. This exercise targets the entire lower body and is suitable for any fitness level.
The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.
The step up with a hop is a beginner lower body exercise. This is a great compound exercise that targets the glutes, hamstrings and quads. This exercise is suitable for all fitness levels.
The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.