The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.
The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.
The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.
The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.
The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.
Running on the spot is a lower body conditioning exercise suitable for all fitness levels.
The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.
The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.
The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The air squat is a lower body exercise that targets the glutes and quads.
The burpee is a challenging compound exercise that targets the legs, shoulder and arms.
The lunge is a lower body exercise that targets the quads and glutes.