Quad exercises using your bodyweight

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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

INTERMEDIATEQUADSSHOULDERS
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The vertical jump is a lower body exercise that helps to develop explosive power, balance and agility.

BEGINNERQUADSCALVES
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The jump squat is an explosive lower body exercise that targets the glutes, hamstrings and quads.

BEGINNERBUTTQUADS
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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

BEGINNERQUADSBACK
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The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.

INTERMEDIATEQUADSHAMSTRINGS
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The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.

INTERMEDIATECHESTQUADS
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The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

INTERMEDIATEQUADSBUTT
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The running mountain climber is a lower body conditioning exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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Running on the spot is a lower body conditioning exercise suitable for all fitness levels.

BEGINNERGERIATRICQUADSCALVES
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The touch drop squat is a beginner level lower body conditioning exercise that targets the butt and thighs.

BEGINNERGERIATRICQUADSBUTT
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The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.

BEGINNERGERIATRICBUTTQUADS
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The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.

BEGINNERGERIATRICQUADSHAMSTRINGS
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The air squat is a lower body exercise that targets the glutes and quads.

BEGINNERGERIATRICBUTTQUADS
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The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

BEGINNERGERIATRICQUADSSHOULDERS
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The lunge is a lower body exercise that targets the quads and glutes.

BEGINNERGERIATRICQUADSBUTT
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