Quad exercises using a bosu

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.

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The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

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The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.

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The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.

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The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.

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The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.

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The Bosu step over is a great lower body exercise that is suitable for all fitness levels.

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The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.

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The Bosu side lateral bound is an intermediate lower body exercise that targets the quads and glutes and inner thighs.

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The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.

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The lateral cross over on the Bosu is a beginner level cardio based exercise. This exercise targets the inner and outer thighs and is suitable for all fitness levels.

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Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.

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The reverse lunge on the Bosu is an intermediate lower body exercise. This exercise requires core strength and targets the butt, thighs and hips.

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