Quad exercises using a cable machine

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The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.

BEGINNERGERIATRICOBLIQUESQUADS
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The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.

BEGINNERGERIATRICQUADSBACK
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The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.

BEGINNERGERIATRICBACKQUADS
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The single arm tricep extension is a beginner upper body exercise. This isolation exercise strengthens and tones the triceps.

BEGINNERGERIATRICTRICEPSQUADS
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The single arm row is a beginner compound exercise that targets the legs and shoulders.

BEGINNERGERIATRICBACKQUADS
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The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.

ADVANCEDBACKQUADS
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The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.

INTERMEDIATEBACKQUADS
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