The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.
The reverse lunge with the high cable row is a beginner compound exercise. This exercise targets the quads, glutes, shoulders and arms.
The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.
The single arm tricep extension is a beginner upper body exercise. This isolation exercise strengthens and tones the triceps.
The single arm row is a beginner compound exercise that targets the legs and shoulders.
The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.
The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.