The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.
The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.
The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.
The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.
The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.
The dumbbell thruster is a challenging multi-joint exercise that targets the legs, shoulders and arms.
The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.
The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.
The drop squat with dumbbell press is a beginner level compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.