Quad exercises using dumbbells

Page 1 of 2 (27 exercises found)
Sort: newest | name | popularity

The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

INTERMEDIATEGERIATRICQUADSSHOULDERS
Play

The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

INTERMEDIATESHOULDERSQUADS
Play

The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
Play

The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

INTERMEDIATESHOULDERSQUADS
Play

The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

INTERMEDIATEQUADSBUTT
Play

The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
Play

The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

ADVANCEDSHOULDERSQUADS
Play

The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

INTERMEDIATEGERIATRICBICEPSQUADS
Play

The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
Play

The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.

INTERMEDIATEBUTTQUADS
Play

The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.

INTERMEDIATEQUADSBUTT
Play

The dumbbell thruster is a challenging multi-joint exercise that targets the legs, shoulders and arms.

BEGINNERQUADSSHOULDERS
Play

The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.

INTERMEDIATEQUADSBICEPS
Play

The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.

BEGINNERQUADSBUTT
Play

The drop squat with dumbbell press is a beginner level compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

BEGINNERQUADSSHOULDERS
Play
12