Quad exercises using an exercise band

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The lateral band side step is a beginner lower body exercise that targets the butt and thighs.

BEGINNERGERIATRICBUTTQUADS
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The sumo squat with a reverse fly is a beginner compound exercise. This is a great exercise that targets the glutes, quads and rear deltoids. This exercise is suitable for any fitness level.

BEGINNERGERIATRICQUADSSHOULDERS
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The exercise band squat row is a beginner full body exercise. This is an excellent compound exercise that targets the glutes, quads, back and arms and would be suitable for any fitness level.

BEGINNERGERIATRICBACKQUADS
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