The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.
The turkish get-up is an intermediate full body exercise that targets the legs, shoulders and core.
The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.
The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.