Quad exercises using a skipping rope

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The double under is an advanced conditioning exercise that requires the athlete to perform two revolutions of the skipping rope for every single jump.

ADVANCEDCALVESQUADS
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Skipping is a great way to warm-up and can also be used as a cardio interval.

BEGINNERGERIATRICSHOULDERSQUADS
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Skipping is an excellent low impact full body exercise that can be challenging at any fitness level.

BEGINNERPREGNANTCALVESQUADS
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