The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.
The ball squat is a beginner exercise that uses the stability ball to maintain proper form while isolating the quads.
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.
The reverse lunge with the overhead stability ball shoulder stretch is a dynamic warm-up exercise that is suitable for any fitness level.
The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.
The stability ball lunge exercise isolates the quads and buttocks. Here we use the exercise ball to maintain proper form and technique.