Reverse Woodchops

Beginner Level of Difficulty

The reverse woodchop is a beginner compound exercise that targets the legs and mid-section. This exercise is suitable for all fitness levels.


Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Equipment Used

Picture of Cable Machine

Cable Machine

The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus.

Exercise Instructions

reverse woodchops - step 1

Step 1

Start in a wide sumo squat position with your body weight on your heels, you lower back flat and your shoulders set.

reverse woodchops - step 2

Step 2

While holding the cable handle in both hands stand up and pass the cable diagonally across your body.

reverse woodchops - step 3

Step 3

Squat back down and return the cable to the starting position just above your knee.