Running on Bosu

Beginner Level of Difficulty

Running on the Bosu is a beginner level exercise. This is a cardio based exercise and is suitable for all fitness levels.


Picture of Quadriceps


The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently.

Picture of Glutes


Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body.

Equipment Used

Picture of Bosu


The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities.

Exercise Instructions

running on bosu - step 1

Step 1

Run up on the Bosu placing one foot at a time right on top.

running on bosu - step 2

Step 2

Keep your knees raised high and be light on your feet.

running on bosu - step 3

Step 3

Continue for the recommended length of time.