Senior Fit Series (Day 1)


Beginner Level of Difficulty (45 minute workout)

This workout routine is designed for the aging population who are looking to get fit and stay active. This workout contains a variety of low impact exercises put together in circuit format.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another with minimal rest between exercises. Complete the circuit 3 times before moving on.

Picture of a male doing Sit Squat on Bench Exercise

Sit Squat on Bench

The sit squat on the bench is a beginner level lower body strength exercise that is suitable for seniors and those with mobility issues.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Alternating Dumbbell Chest Press Exercise

Alternating Dumbbell Chest Press

The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Bench Plank to Push-up Exercise

Bench Plank to Push-up

The bench plank to push-up is a beginner level upper body strength exercise that targets the shoulders, arms and core.

Do 10 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another. Complete the circuit 3 times to finish the workout.

Picture of a male doing Low Step-Ups Exercise

Low Step-Ups

The low step-up is a low impact lower body exercise that targets glutes, hamstrings and quads and is suitable for all fitness levels.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Glute Bridges Exercise

Glute Bridges

The glute bridge is a beginner lower body exercise that focuses on the glutes.

Do 10-15 reps
LEARN EXERCISE
Picture of a male doing Side Glute Kick Outs Exercise

Side Glute Kick Outs

The side glute kick-out is a beginner lower body exercise. This exercise targets the gluteus medius and is a great way to hit the outer thighs and hips.

Do 10 reps on each side
LEARN EXERCISE