Senior Fit Series (Day 2)


Beginner Level of Difficulty (45 minute workout)

This workout routine is designed for the aging population who are looking to get fit and stay active. This workout contains a variety of low impact exercises put together in circuit format.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another with minimal rest between exercises. Complete the circuit 3 times before moving on.

Picture of a male doing Bosu Step-Ups Exercise

Bosu Step-Ups

The Bosu step-up is a beginner level conditioning exercise that targets the lower body and core.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Exercise Band Squat Row Exercise

Exercise Band Squat Row

The exercise band squat row is a beginner full body exercise. This is an excellent compound exercise that targets the glutes, quads, back and arms and would be suitable for any fitness level.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Kneeling Dumbbell Shoulder Press Exercise

Kneeling Dumbbell Shoulder Press

The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.

Do 10 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another. Complete the circuit 3 times to finish the workout.

Picture of a male doing Exercise Band Trunk Twist Exercise

Exercise Band Trunk Twist

This is a beginner level core exercise that targets the obliques.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Superman Exercise

Superman

This is a core exercise that combines range of motion and balance. When done properly, this exercise works the muscles in the rear of the shoulder, the small of the back and the buttocks.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Heel Drops Exercise

Heel Drops

Heel drops are a beginner lever lower ab exercise.

Do 10 reps on each side
LEARN EXERCISE