Senior Fit Series (Day 3)


Beginner Level of Difficulty (45 minute workout)

This workout routine is designed for the aging population who are looking to get fit and stay active. This workout contains a variety of low impact exercises put together in circuit format.

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WORKOUT SERIES

This workout is part of a "multi-day" training program. You can divide up the days to fit your schedule, however; we recommend that you take a full day of rest to let your body recover between workouts. For example: If you are doing a 3 day workout program, you may choose to workout (Monday - Day 1), (Wednesday - Day 2), (Friday - Day 3).

Day 1 Day 2 Day 3

Circuit

Perform each exercise in this circuit one after another with minimal rest between exercises. Complete the circuit 3 times before moving on.

Picture of a female doing Walk-Out Cobra Exercise

Walk-Out Cobra

The walk-out into cobra position is a beginner level dynamic warm-up exercise that strateches the hamstrings, hip flexors and abs.

Do 10 reps
LEARN EXERCISE
Picture of a female doing Step Overs on Aerobic Steps Exercise

Step Overs on Aerobic Steps

The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Seated Biceps Curls Exercise

Seated Biceps Curls

The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.

Do 10 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another with minimal rest between exercises. Complete the circuit 3 times to finish the workout.

Picture of a male doing Burpee Step-Ups Exercise

Burpee Step-Ups

The burpee step-up is a beginner level full body exercise.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Single Arm Dumbbell Row Exercise

Single Arm Dumbbell Row

The single arm bent over row targets the mid back and is a great beginner strength exercise.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing The Plank Exercise

The Plank

This is a core exercise that targets the entire mid-section.

Do this for 30 seconds
LEARN EXERCISE