The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.
The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.
The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.
The seated front plate raise is a beginner level upper body exercise that targets the shoulders.
The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.
The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.
The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
The band face pull is an upper body exercise that targets the scapula and rear deltoids.
The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.
The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.
The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.
The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.