Shoulder exercises

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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The kettlebell halo is a challenging warm-up exercise that targets the shoulders and helps to increase range of motion.

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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

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The side plank press is a combo exercise that targets the obliques and shoulders.

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The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.

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The band raise is a beginner level upper body exercise that targets the shoulders.

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The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.

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The knee tuck is a core exercise that targets the abs and obliques.

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The bench plank up is an upper body exercise that targets the shoulders, triceps and core.

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The seated curl press is a combo exercise that targets the arms and shoulders.

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The step up press is a beginner level compound exercise that targets the leg and shoulder.

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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

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