Shoulder exercises using a bench

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The close grip bench is an upper body strength exercise that targets the triceps, chest and shoulders.

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

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The seated front plate raise is a beginner level upper body exercise that targets the shoulders.

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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The bench plank to push-up is a beginner level upper body strength exercise that targets the shoulders, arms and core.

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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

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The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.

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The burpee with jump up on the bench is a beginner plyometric exercise. This challenging exercise targets the shoulders, core and legs and is a great beginner conditioning exercise.

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The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.

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The side plank under side dumbbell twist on the bench is a beginner core exercise. This is a challenging core exercise that requires strength and stability.

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The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

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The baby burpee is a modified full body burpee. This is a compound exercise that targets the legs, shoulders and arms.

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The knee tuck is a core exercise that targets the abs and obliques.

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The bench plank up is an upper body exercise that targets the shoulders, triceps and core.

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The seated curl press is a combo exercise that targets the arms and shoulders.

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