The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.
The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.
The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.
The left right combo is a beginner level boxing conditioning exercise.
The uppercut combo is a boxing conditioning exercise.
The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.
The push-up plank shoulder touch is a beginner level core exercise that targets the shoulders and obliques.
The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.
This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.
The burpee is a challenging compound exercise that targets the legs, shoulder and arms.