Shoulder exercises using your bodyweight

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The bird dog is a beginner level core exercise that targets the glutes, shoulders, abs and lower back.

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The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.

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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

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The plyo push-up is an explosive upper body strength exercise that targets the chest, shoulders and arms.

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The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

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The step and jab is a beginner level boxing conditioning exercise. This exercise is suitable for all fitness levels.

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The left right combo is a beginner level boxing conditioning exercise.

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The uppercut combo is a boxing conditioning exercise.

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The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

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The push-up plank shoulder touch is a beginner level core exercise that targets the shoulders and obliques.

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The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.

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This is an upper body mobility exercise that helps to stretch open the chest and shoulders and increase the range of motion in the shoulder joint.

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The burpee is a challenging compound exercise that targets the legs, shoulder and arms.

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