Shoulder exercises using a bosu

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

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The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.

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The beginner Bosu burpee is a full body conditioning exercise that is suitable for all fitness levels.

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The Bosu Push-up is a challenging upper body strength exercise that targets the chest, shoulders, arms and core.

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The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.

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The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

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The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.

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The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.

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The dumbbell raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders, core and legs.

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The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.

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The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.

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The explosive plank-up is an advanced upper body exercise. This exercise targets the entire upper body and core and requires a lot of explosive strength.

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