Shoulder exercises using a cable machine

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The single arm reverse fly is a beginner exercise that targets the posterior deltoid. This exercise is suitable for any fitness level.

BEGINNERGERIATRICSHOULDERS
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The single arm cable extension is a beginner exercise that targets the triceps and is suitable for any fitness level.

BEGINNERGERIATRICTRICEPSSHOULDERS
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This is an intermediate exercise that uses the cable machine to train the core and chest.

INTERMEDIATEGERIATRICCHESTSHOULDERS
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