Shoulder exercises using dumbbells

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The seated dumbbell lateral raise is a beginner level upper body exercise that targets the shoulders.

BEGINNERGERIATRICSHOULDERS
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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

INTERMEDIATESHOULDERSQUADS
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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICSHOULDERSQUADS
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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

INTERMEDIATESHOULDERSQUADS
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The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

INTERMEDIATESHOULDERSBICEPS
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The dumbbell burpee step-up is a full body conditioning exercise that targets the legs, shoulders and arms.

ADVANCEDSHOULDERSQUADS
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The dumbbell push press is a beginner level upper body strength exercise that targets the shoulders and triceps.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The seated dumbbell shoulder raise is a beginner level upper body exercise that targets the shoulders.

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The kneeling dumbbell shoulder press is a beginner level upper body strength exercise.

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The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.

INTERMEDIATEBACKSHOULDERS
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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICBICEPSSHOULDERS
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The single arm dumbbell shoulder press is a beginner level upper body strength exercise.

BEGINNERGERIATRICSHOULDERSTRICEPS
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The beginner thruster is a challenging compound exercise that targets the shoulder and legs. This exercise is suitable for all fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
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The dumbbell thruster is a challenging multi-joint exercise that targets the legs, shoulders and arms.

BEGINNERQUADSSHOULDERS
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The dumbbell superman is a challenging beginner level exercise that targets the shoulders, core and glutes.

BEGINNERGERIATRICBUTTSHOULDERS
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