The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.
The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.
The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.
The reverse band woodchop is a beginner core conditioning exercise. This exercise targets the obliques and is suitable for all fitness levels.
The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.
The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!
The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.
The jumping exercise band chest press is an intermediate upper body exercise. This is an explosive exercise that targets the chest, shoulders and core.
The sumo squat with a reverse fly is a beginner compound exercise. This is a great exercise that targets the glutes, quads and rear deltoids. This exercise is suitable for any fitness level.
The exercise band straight arm pulldowns is a beginner upper body exercise. This exercise targets the upper back and lats and is a great exercise for all fitness levels.
The exercise band tricep extension is a beginner upper body exercise. This exercise targets the triceps and is a great exercise for all fitness levels.
The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.
This is an excellent shoulder exercise that trains all of the deltoid muscles. This exercise uses the Thera-Band to control the resistance throughout the range of motion.
This is a shoulder exercise that trains the top of the deltoids.
This is a shoulder exercise that trains the front of the deltoids. This exercise uses the Theraband for constant resistance throughout the entire range of motion.