Shoulder exercises using a medicine ball

Page 1 of 2 (18 exercises found)
Sort: newest | name | popularity

The medicine ball reverse lunge press is a full body compound exercise that is suitable for all fitness levels.

BEGINNERGERIATRICQUADSSHOULDERS
Play

The burpee medicine ball press is a full body conditioning exercise that is suitable for intermediate and advanced fitness levels.

BEGINNERGERIATRICSHOULDERSQUADS
Play

The medicine ball sit-up is a beginner level core conditioning exercise.

BEGINNERGERIATRICABSSHOULDERS
Play

The d-ball slam is a full body conditioning exercise that targets the shoulders, back and legs.

BEGINNERSHOULDERSQUADS
Play

The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.

INTERMEDIATESHOULDERSBACK
Play

The medicine ball burpee throw is an intermediate full body conditioning exercise.

INTERMEDIATESHOULDERSQUADS
Play

The medicine ball squat throw is a beginner full body conditioning exercise that is suitable for all fitness levels.

BEGINNERQUADSSHOULDERS
Play

The medicine ball squat pass is a challenging compound exercise. This exercise targets the legs and shoulders and is great for full body conditioning.

BEGINNERQUADSSHOULDERS
Play

The medicine ball squat press is a beginner level compound exercise. This exercise targets the lower body, shoulders and arms and is suitable for any fitness level.

BEGINNERBUTTSHOULDERS
Play

The explosive medicine ball push-up is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, shoulders and core.

INTERMEDIATECHESTSHOULDERS
Play

The single leg toe touch with the medicine ball is an intermediate compound exercise. This is a challenging exercise that requires core strength and balance and targets the hamstrings and shoulders.

INTERMEDIATESHOULDERSHAMSTRINGS
Play

The medicine ball burpee with overhead press is a great compound exercise that targets the legs, core and shoulders. This exercise is suitable for any fitness level.

BEGINNERSHOULDERSQUADS
Play

The double medicine ball Bosu push-up is an advanced upper body exercise. This is a very challenging exercise that targets the chest, shoulders, arms and core.

ADVANCEDCHESTSHOULDERS
Play

The light medicine ball chest raise is a beginner core exercise. This exercise targets the lower back and is suitable for any fitness level.

BEGINNERBACKSHOULDERS
Play

The double medicine ball push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.

INTERMEDIATECHESTSHOULDERS
Play
12