The stability ball pike push-up is an advanced core exercise. This is a pretty challenging exercise that targets the abs, shoulders, arms and chest.
The reverse lunge with the overhead stability ball shoulder stretch is a dynamic warm-up exercise that is suitable for any fitness level.
The stability ball push up is an intermediate upper body exercise that works many different muscle groups including the chest, arms and core. It also requires a great amount of balance and strength to maintain form and stability throughout the exercise.
The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.
This is an excellent upper body exercise for overall shoulder strength and stability. This shoulder exercise also helps train balance and coordination by incorporating the stability ball into the exercise.
This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.
This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.
The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.
The stability ball shoulder press is an upper body strength exercise that targets the shoulders, arms and core.