Side Plank Knee Raise

Beginner Level of Difficulty

The side plank knee raise is a beginner core conditioning exercise that targets the abs and obliques.


Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Exercise Instructions

side plank knee raise - step 1

Step 1

Start in a side plank position with your elbow directly underneath your shoulder and your feet stacked on top each other.

side plank knee raise - step 2

Step 2

Pull your top leg up towards your chest. Try not to let your back round too much or your chest collapse.

side plank knee raise - step 3

Step 3

Lower your leg back down to the starting position with full control.