Side Plank Underside Twist

Intermediate Level of Difficulty

The side plank underside twist is an intermediate exercise that targets that obliques. This exercise should only be done after the static side plank can be maintained properly for at least 30 seconds.


Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Exercise Instructions

side plank underside twist - step 1

Step 1

Start in a side plank position. Make sure that your elbow is in line with your shoulder and your body weight is being supported by your underside obliques.

side plank underside twist - step 2

Step 2

Twist under your body and reach as far as you can on the other side with out breaking form.

side plank underside twist - step 3

Step 3

Rotate back and press your arm back up towards the ceiling.