Simply Abs

Intermediate Level of Difficulty (30 minute max. workout)

This is a beginner abdominal workout that is designed to target the midsection and help shape up the abs and love handles. This workout contains mostly beginner exercises and is suitable for any fitness level.

INTERMEDIATE HOME CORE TONING

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Cross Over Crunch

The cross over crunch is a beginner core exercise. This exercise targets the upper abs and is suitable for all fitness levels.

Do 15 reps on each side

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Alternating Leg Drops

The alternating leg drop is a beginner core exercise. This exercise targets the lower abs and is suitable for all fitness levels.

Do 30 reps on each side

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Side Plank Hip Raise

The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.

Do 15 reps on each side

LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Side Crunches with Stability Ball

The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

Do 15 reps on each side

LEARN EXERCISE

Stability Ball Knee Tuck

The stability ball knee tuck is a beginner core exercise. This exercise targets the lower abs but also helps to strengthen the obliques and upper abs.

Do 20 reps

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Medicine Ball Trunk Twist

The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.

Do 15 reps on each side

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Medicine Ball Double Leg Drops

The medicine ball double leg drop is an intermediate core exercise. This is a challenging exercise that targets both the upper and lower abs.

Do 15 reps

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Exercise

Perform the reps/sets or each exercise in this group one after another. Rest for the specified time period between sets and exercises.

Medicine Ball Alternating Toe Taps

The alternating toe tap on the medicine ball is an intermediate core exercise. This exercise helps to strengthen and condition the core.

Do 15 reps on each side

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Plank on Medicine Ball

The plank on the medicine ball is an intermediate core exercise. This exercise is the progression from the regular plank and has an element of added stability with the use of the medicine ball.

Do this for 1 minute

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