This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!
RATE & REVIEW
The cross under knee tuck is a beginner core conditioning exercise that targets the abs and obliques.
The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.
The single leg knee in on the medicine ball is an intermediate core exercise that targets the abs and obliques.
The double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.
The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.
The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.
The medicine ball double leg drop is an intermediate core exercise. This is a challenging exercise that targets both the upper and lower abs.
The plank on the medicine ball is an intermediate core exercise. This exercise is the progression from the regular plank and has an element of added stability with the use of the medicine ball.