Six Pack Abs


Advanced Level of Difficulty (30 minute max. workout)

This is a core conditioning workout designed to chisel down your mid-section and help you get closer to that elusive Summer six pack!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 to 5 times.

Picture of a female doing Cross Under Knee Tuck Exercise

Cross Under Knee Tuck

The cross under knee tuck is a beginner core conditioning exercise that targets the abs and obliques.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Leg Drop Pass Exercise

Stability Leg Drop Pass

The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.

Do 15 reps
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Picture of a female doing Medicine Ball Single Knee In Exercise

Medicine Ball Single Knee In

The single leg knee in on the medicine ball is an intermediate core exercise that targets the abs and obliques.

Do 15 reps on each side
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Picture of a female doing Double Toe Taps on Bosu Exercise

Double Toe Taps on Bosu

The double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.

Do 30 reps
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 to 5 times.

Picture of a female doing Bosu Crunch Knee Tuck Exercise

Bosu Crunch Knee Tuck

The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.

Do 15 reps on each side
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Picture of a female doing Side Crunches with Stability Ball Exercise

Side Crunches with Stability Ball

The stability ball side crunch is a beginner exercise that reallly isolates the obliques. The stability ball keeps your body in the correct posture and helps you to maintain proper form throughout the exercise.

Do 15 reps on each side
LEARN EXERCISE
Picture of a female doing Medicine Ball Double Leg Drops Exercise

Medicine Ball Double Leg Drops

The medicine ball double leg drop is an intermediate core exercise. This is a challenging exercise that targets both the upper and lower abs.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Plank on Medicine Ball Exercise

Plank on Medicine Ball

The plank on the medicine ball is an intermediate core exercise. This exercise is the progression from the regular plank and has an element of added stability with the use of the medicine ball.

Do this for 1 minute
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