Skinny Guy Workout


Intermediate Level of Difficulty (60+ minute workout)

This workout is designed for the hard gainers that want to increase strength and pack on some muscle!

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Bench Press Exercise

Bench Press

The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.

Do 10 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a female doing Goblet Squat Exercise

Goblet Squat

The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.

Do 10 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Jumping Pull-Ups Exercise

Jumping Pull-Ups

The jumping pull-up is a challenging full body exercise that targets the back, legs and arms.

Do 20 reps then rest for 1 minute
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a female doing Kettlebell Deadlifts Exercise

Kettlebell Deadlifts

The kettlebell deadlift is an excellent lower body exercise. This exercise targets the glutes and hamstrings and is suitable for all fitness levels.

Do 10 reps then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Single Arm Row Exercise

Single Arm Row

The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.

Do 10 reps on each side then rest for 30 seconds
LEARN EXERCISE
Picture of a male doing Dumbbell Sit-Ups Exercise

Dumbbell Sit-Ups

The dumbbell sit-up is a challenging core exercise that targets the abs.

Do 10 reps then rest for 1 minute
LEARN EXERCISE