This workout is designed for the hard gainers that want to increase strength and pack on some muscle!
RATE & REVIEW
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.
The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.
The jumping pull-up is a challenging full body exercise that targets the back, legs and arms.
The kettlebell deadlift is an excellent lower body exercise. This exercise targets the glutes and hamstrings and is suitable for all fitness levels.
The single arm row is an upper body strength exercise that targets the mid back and rhomboids. This exercise is suitable for all fitness levels.
The dumbbell sit-up is a challenging core exercise that targets the abs.