Stability Ball Calf Raises

Beginner Level of Difficulty

The calf raise is a simple exercise that uses the stability ball to isolate the calf muscles.

MUSCLES ENGAGED


Picture of Calves

Calves

Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping.

Picture of Glutes

Glutes

Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body.

Equipment Used


Picture of Stability Ball

Stability Ball

A stability or exercise ball is a ball constructed of soft elastic and filled with air until firm.Most stability balls range from a diameter of approximately 35 to 85 centimeters (14 to 34 inches).

Exercise Instructions


stability ball calf raises - step 1

Step 1

Start by placing the ball against the wall and lean against it at an approximate 30 degree angle.

stability ball calf raises - step 2

Step 2

Keeping your legs straight, press your bodyweight into the ball, raising your heels and contracting your calf muscles.

stability ball calf raises - step 3

Step 3

Lower both heels, relax your calf muscles and repeat.