Stability Ball Knee Tuck Push-Ups

Advanced Level of Difficulty

The stability ball knee tuck push-up is an advanced level compound exercise that targets the chest, shoulder and core.


Picture of Chest


Strengthening the chest muscles will help you push things easily and effortlessly. The muscles in your chest help stabilize your shoulder joint, which reduces your vulnerability shoulder joint injuries. Working your chest muscles also has an aesthetic factor (body contouring).

Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Equipment Used

Picture of Stability Ball

Stability Ball

A stability or exercise ball is a ball constructed of soft elastic and filled with air until firm.Most stability balls range from a diameter of approximately 35 to 85 centimeters (14 to 34 inches).

Exercise Instructions

stability ball knee tuck push-ups - step 1

Step 1

Start in a push-up position with your feet up on the ball, your lower back flat and your shoulders over top of your hands.

stability ball knee tuck push-ups - step 2

Step 2

Pull you knees into your chest and fully contract your abs.

stability ball knee tuck push-ups - step 3

Step 3

Return your legs back to the starting position and perform a full push-up to the floor.