Stability Leg Drop Pass

Advanced Level of Difficulty

The stability leg drop pass is excellent core exercise. This exercise strengthens and tones your abs and lower back.


Picture of Abdominals


The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.

Equipment Used

Picture of Stability Ball

Stability Ball

A stability or exercise ball is a ball constructed of soft elastic and filled with air until firm.Most stability balls range from a diameter of approximately 35 to 85 centimeters (14 to 34 inches).

Exercise Instructions

stability leg drop pass - step 1

Step 1

Start on your back with the stability ball between your ankles.

stability leg drop pass - step 2

Step 2

Keeping your lower back pressed against the floor, squeeze the ball and lift it up, extending your hands out to grab it.

stability leg drop pass - step 3

Step 3

Holding the ball in your hands, lower the ball behind your head. Perform this action in reverse, and repeat.