Straight Arm Pull Down

Beginner Level of Difficulty

The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.


Picture of Back (upper)

Back (upper)

You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.

Picture of Obliques


Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.

Equipment Used

Picture of Cable Machine

Cable Machine

The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus.

Exercise Instructions

straight arm pull down - step 1

Step 1

Start with yiour feet shoulder width apart and a fairly deep bend in your knees. Hold on to the bar at about shoulder height with your hands on the end of the curl bar.

straight arm pull down - step 2

Step 2

Keep your body fairly rigid and a deep bend in your knees as you slowly lower the bar down to your thighs. Make sure to keep your shoulders retracted and relaxed and pull the bar down with your lats.

straight arm pull down - step 3

Step 3

Control the bar as you slowly raise it back up to the starting postion and repeat.