This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!
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The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.
The straight arm pull-up is a challenging upper body exercise that targets the traps, back, shoulders and arms.
The Russian kettlebell swing is an excellent compound exercise that targets the lower body and core. This is a challenging exercise but is suitable for all fitness levels.
The turkish get-up is an intermediate full body exercise that targets the legs, shoulders and core.
This is a core exercise that targets the entire mid-section.