Advanced strength workout routines

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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 28293 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the intermediate core strength and abs work-out

Rating (8.8/10) | 2 Ratings | 1 Review | 8260 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 8870 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

ADVANCEDTONINGSTRENGTH
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 16586 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 44947 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the hard core conditioning

Rating (7.5/10) | 20 Ratings | 9950 Views

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDCORETONINGSTRENGTH
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Picture of the intermediate full body strength iii

Rating (7.0/10) | 11 Ratings | 3377 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the full body strength training iii

Rating (7.0/10) | 1 Ratings | 5688 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the full body strength training ii

Rating (6.5/10) | 4 Ratings | 4241 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate body weight work-out

Rating (6.5/10) | 9 Ratings | 3043 Views

This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the 300 work-out #1

Rating (6.5/10) | 25 Ratings | 5791 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

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Picture of the the ultimate chest work-out

Rating (6.5/10) | 62 Ratings | 3431 Views

The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.

ADVANCEDTONINGSTRENGTH
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Picture of the the ultimate back work-out

Rating (6.0/10) | 45 Ratings | 3765 Views

The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate full body fitness work-out #6

Rating (6.0/10) | 1 Ratings | 2522 Views

This is an intermediate full body workout routine that targets all of the major muscle groups. These exercises are for individuals of moderate fitness levels who are looking for a challenge and more volume in their workout routine.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the intermediate upper body  work-out #1

Rating (6.0/10) | 13 Ratings | 7125 Views

This intermediate workout routine strictly targets all of the major muscle groups in the upper body. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

ADVANCEDFULL BODYTONINGSTRENGTH
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