Strength workout routines

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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 12701 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 11784 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 7228 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the kettlebell metabolic conditioning

Rating (8.8/10) | 4 Ratings | 8473 Views

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the kettlebell conditioning complex

Rating (8.8/10) | 2 Ratings | 10754 Views

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the kettlebell conditioning circuit

Rating (8.5/10) | 5 Ratings | 6110 Views

This is a basic full body kettlebell conditioning circuit.

BEGINNERHOMETONINGSTRENGTH
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Picture of the bride-2-be bootcamp

Rating (8.5/10) | 75 Ratings | 27458 Views

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

INTERMEDIATETONING
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Picture of the super strength

Rating (8.5/10) | 1 Ratings | 12871 Views

This is a challenging full body workout that focuses on strength.

INTERMEDIATESTRENGTH
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Picture of the intermediate core strength and abs work-out

Rating (8.5/10) | 1 Ratings | 4217 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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Picture of the core conditioning workout

Rating (8.5/10) | 22 Ratings | 29490 Views

This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.

INTERMEDIATEFULL BODYCORETONING
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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 5574 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

ADVANCEDTONINGSTRENGTH
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 13321 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the boxing conditioning circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 3756 Views

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

BEGINNERHOMEBODYWEIGHTCOREFAT BURNTONINGGERIATRICSTRENGTH
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Picture of the upper body dumbbell strength

Rating (7.7/10) | 6 Ratings | 1 Review | 17916 Views

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the beginner metabolic boost work-out

Rating (7.5/10) | 47 Ratings | 16267 Views

This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!

BEGINNERTONING
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