This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is a full body workout designed to get you jacked up and beach ready for the Summer!
This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!
This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.
This is a basic full body kettlebell conditioning circuit.
This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.
This is a challenging full body workout that focuses on strength.
This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.
This is an intermediate core conditioning workout. This workout targets the abdominals, obliques and lower back in a series of challenging circuits.
This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.
This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!
Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This is a short but intense cardio bootcamp workout... are you ready?!
This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.