Strength workouts

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Picture of the girls who lift  workout program

Rating (10.0/10) | 1 Ratings | 1 Review | 4996 Views

This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 7081 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 22341 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the cardio bootcamp circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 12330 Views

This is a short but intense cardio bootcamp workout... are you ready?!

BEGINNERHOMEBODYWEIGHTFAT BURNTONINGSTRENGTH
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Picture of the high intensity fat burning circuit

Rating (0.0/10) | 0 Ratings | 13372 Views

This is a high intensity fat burning circuit.. are you ready?!

BEGINNERHOMEBODYWEIGHTFAT BURNTONINGSTRENGTH
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Picture of the boxing conditioning circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 8996 Views

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

BEGINNERHOMEBODYWEIGHTCOREFAT BURNTONINGGERIATRICSTRENGTH
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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 19093 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the upper body dumbbell strength

Rating (7.9/10) | 7 Ratings | 2 Reviews | 26784 Views

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 15893 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the strength first

Rating (6.7/10) | 14 Ratings | 1 Review | 10644 Views

This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 12188 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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Picture of the holiday belly blaster

Rating (6.2/10) | 4 Ratings | 7394 Views

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

INTERMEDIATEHOMETONING
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Picture of the kettlebell metabolic conditioning

Rating (8.8/10) | 4 Ratings | 12013 Views

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

BEGINNERHOMEFAT BURNTONINGSTRENGTH
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Picture of the burpee/push press attack

Rating (6.5/10) | 3 Ratings | 6510 Views

This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!

INTERMEDIATESTRENGTH
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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 18085 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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