Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!
This is a full body workout designed to get you jacked up and beach ready for the Summer!
This is a short but intense cardio bootcamp workout... are you ready?!
This is a high intensity fat burning circuit.. are you ready?!
Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?
This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.
This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!
Primal conditioning is a bare bones, beat you down workout!
This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!
This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!
This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!
This is a challenging full body toning workout that can be done at home, outdoors or at the gym!
This workout is designed for the hard gainers that want to increase strength and pack on some muscle!