Advanced strength workouts

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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 23816 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the intermediate strength and conditioning  workout program

Rating (8.3/10) | 3 Ratings | 6675 Views

This is an intermediate level training program that is designed to increase strength and improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 15136 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the full body strength training iii

Rating (7.0/10) | 1 Ratings | 4848 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to increase overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the super muscular endurance

Rating (8.0/10) | 1 Ratings | 7191 Views

This is an intense full body conditioning workout that focuses on overall conditioning and increasing muscular endurance.

ADVANCEDTONINGSTRENGTH
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Picture of the full body strength training ii

Rating (6.5/10) | 4 Ratings | 3460 Views

This is a full body strength training workout that targets all of the major muscle groups of the body. This workout is also designed in circuit format to improve overall conditioning.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the hard core conditioning

Rating (7.5/10) | 20 Ratings | 7631 Views

This is a core workout that targets the abs, lower back and obliques. This workout consists of two challenging circuits and is suitable for intermediate to advanced fitness levels.

ADVANCEDCORETONINGSTRENGTH
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Picture of the full body strength & conditioning

Rating (7.5/10) | 11 Ratings | 40668 Views

This is a full body strength and conditioning workout. This workout targets the entire body in a series of challenging strength based circuits.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the intermediate full body strength iii

Rating (7.0/10) | 11 Ratings | 2643 Views

This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.

ADVANCEDFULL BODYCORETONINGSTRENGTH
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Picture of the intermediate body weight work-out

Rating (6.5/10) | 9 Ratings | 2565 Views

This is an intermediate body weight work-out. This work-out targets all of the major muscle groups and uses your own body weight as resistance.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the hardcore chest and back

Rating (5.5/10) | 1 Ratings | 5195 Views

This is an intermedaite chest and back work-out. This work-out is perfect for individuals looking to add a push/pull work-out into their weekly routine. It is also a very good work-out to add if you are looking to gain strength and size.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the the ultimate chest work-out

Rating (6.5/10) | 62 Ratings | 2876 Views

The ultimate chest work-out is an intermediate work-out that targets the chest and core. This program utilazes the Bosu and Stability ball to add an element of instability and to increase the difficulty of the exercises.

ADVANCEDTONINGSTRENGTH
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Picture of the the ultimate back work-out

Rating (6.0/10) | 45 Ratings | 3196 Views

The ultimate back work-out is an intermediate work-out that focuses on the muscles of the back and core. This is an excellent work-out for those looking to gain strength and put on some lean muscle mass.

ADVANCEDFULL BODYTONINGSTRENGTH
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Picture of the 300 work-out #1

Rating (6.5/10) | 25 Ratings | 5199 Views

This is a full body strength and conditioning program that was inspired by the work-outs used to train the actors in the film 300. The 5 exercises combine for a total of 300 reps to complete the work-out.

ADVANCED
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Picture of the intermediate core strength and abs work-out

Rating (8.5/10) | 1 Ratings | 6984 Views

This is an intermediate core strength and abs program for those that have built a solid base and are looking for more challenging ways to shape and sculpt their core.

ADVANCEDFULL BODYHOMECORETONINGSTRENGTH
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