This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!
Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!
This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!
Primal conditioning is a bare bones, beat you down workout!
This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!
This is a challenging full body toning workout that can be done at home, outdoors or at the gym!
This workout is designed for the hard gainers that want to increase strength and pack on some muscle!
This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!
This is a short, intense conditioning workout that you can do anywhere!
This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!
This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.
This workout is short and intense! Go at it hard and take no prisoners!!
This is a challenging full body workout that focuses on strength.