Intermediate strength workouts

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Picture of the girls who lift  workout program

Rating (10.0/10) | 1 Ratings | 1 Review | 7522 Views

This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 8864 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 20663 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 17163 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the strength first

Rating (6.7/10) | 14 Ratings | 1 Review | 11456 Views

This is a full body strength workout built around basic but very effective movements. If you only have time for 1 or 2 workouts a week, this should be one of them!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 13061 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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Picture of the holiday belly blaster

Rating (6.2/10) | 4 Ratings | 7925 Views

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 18891 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the skinny guy workout

Rating (7.3/10) | 3 Ratings | 11171 Views

This workout is designed for the hard gainers that want to increase strength and pack on some muscle!

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Picture of the burpee/push press attack

Rating (6.5/10) | 3 Ratings | 6946 Views

This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!

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Picture of the burpee box jump combo

Rating (6.5/10) | 5 Ratings | 13959 Views

This is a short, intense conditioning workout that you can do anywhere!

INTERMEDIATEHOMEBODYWEIGHTFAT BURNTONINGSTRENGTH
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Picture of the tough mudder prep  workout program

Rating (8.0/10) | 8 Ratings | 7744 Views

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the triathlon strength program  workout program

Rating (6.5/10) | 2 Ratings | 5107 Views

This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.

INTERMEDIATETONINGSTRENGTH
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Picture of the swing/k2e combo

Rating (5.5/10) | 3 Ratings | 4025 Views

This workout is short and intense! Go at it hard and take no prisoners!!

INTERMEDIATETONINGSTRENGTH
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Picture of the super strength

Rating (8.5/10) | 1 Ratings | 14844 Views

This is a challenging full body workout that focuses on strength.

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