30 minute strength workouts

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Picture of the cardio bootcamp circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 13856 Views

This is a short but intense cardio bootcamp workout... are you ready?!

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Picture of the high intensity fat burning circuit

Rating (0.0/10) | 0 Ratings | 14730 Views

This is a high intensity fat burning circuit.. are you ready?!

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Picture of the boxing conditioning circuit

Rating (8.0/10) | 1 Ratings | 1 Review | 10401 Views

Ding, ding, ding!! This is a boxing conditioning circuit... are you ready?!?

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Picture of the holiday belly blaster

Rating (6.2/10) | 4 Ratings | 7924 Views

This is fun filled full body workout that will help you get rid of any leftover flab you have from the holidays!

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Picture of the kettlebell metabolic conditioning

Rating (8.8/10) | 4 Ratings | 12968 Views

This is a full body metabolic conditioning workout that incorporates the kettlebell swing to jack your heart rate up, get you sweating and burn those unwanted pounds around the waist!

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Picture of the burpee/push press attack

Rating (6.5/10) | 3 Ratings | 6945 Views

This is an intense workout that will leave you lying on the floor, gasping for air in a big puddle sweat!

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Picture of the kettlebell conditioning circuit

Rating (8.5/10) | 5 Ratings | 8686 Views

This is a basic full body kettlebell conditioning circuit.

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Picture of the burpee box jump combo

Rating (6.5/10) | 5 Ratings | 13955 Views

This is a short, intense conditioning workout that you can do anywhere!

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Picture of the swing/k2e combo

Rating (5.5/10) | 3 Ratings | 4024 Views

This workout is short and intense! Go at it hard and take no prisoners!!

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Picture of the kettlebell conditioning complex

Rating (8.8/10) | 2 Ratings | 13788 Views

This is a challenging 3 exercise kettlebell complex that is designed to increase strength and improve overall conditioning.

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Picture of the burpee/row conditioning

Rating (6.0/10) | 8 Ratings | 13760 Views

This workout is designed to improve overall conditioning and promote fat loss.

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Picture of the body weight conditioning circuit

Rating (7.5/10) | 53 Ratings | 68495 Views

This is a full body conditioning workout that builds muscle and burns fat in an intense 3 exercise circuit. Complete all 10 rounds as fast as you can!

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Picture of the upper body met con

Rating (7.5/10) | 2 Ratings | 8851 Views

This is an upper body metabolic conditioning workout that targets the chest back, shoulders and arms in two simple exercises, the bench press and pull-up. Complete 20 reps of each, then 15 reps of each and then finally 10 reps of each. Try to use as close to your own body weight for the bench press and your chin must clear the bar during the pull-ups.

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Picture of the tabata hanging knee raise walkout plank-up

Rating (6.5/10) | 3 Ratings | 3795 Views

This is a tabata interval workout consisting of the air squat and standing burpee. This workout consists of 8 - 20 second intervals followed by 10 seconds rest for a total of 4 minutes. This is a beginner level workout and is suitable for all fitness levels.

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Picture of the outdoor med ball workout

Rating (7.0/10) | 4 Ratings | 3898 Views

This is a simple and effective full body workout that can be done anywhere! Grab a medicine ball & skipping rope, find a wall and you'll be ready to go!

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