This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!
Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!
This is a full body workout designed to get you jacked up and beach ready for the Summer!
This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.
This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.
This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.
Primal conditioning is a bare bones, beat you down workout!
This is a challenging full body toning workout that can be done at home, outdoors or at the gym!
This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!
This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.
This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.
This program is designed for mixed martial arts enthusiasts looking to increase strength and improve overall conditioning.
This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!
This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!
This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.