45 minute strength workouts

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Picture of the girls who lift  workout program

Rating (10.0/10) | 1 Ratings | 1 Review | 6172 Views

This is a 3 day per week strength program designed for the ladies that want to lift weights, get strong and become unstoppable!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the booty blaster

Rating (0.0/10) | 0 Ratings | 7997 Views

Looking to add a little more plump to your rump?! Check out this booty blasting workout that will help tone and shape your glutes and thighs!

INTERMEDIATEBODYWEIGHTTONING
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Picture of the suns out guns out

Rating (9.0/10) | 2 Ratings | 23816 Views

This is a full body workout designed to get you jacked up and beach ready for the Summer!

ADVANCEDFULL BODYHOMECOREFAT BURNTONINGSTRENGTH
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Picture of the wolverine workout

Rating (10.0/10) | 1 Ratings | 1 Review | 19861 Views

This is a sample workout routine that Hugh Jackman did to prepare for the role of Wolverine in the X-Men series.

INTERMEDIATESTRENGTH
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Picture of the upper body dumbbell strength

Rating (7.9/10) | 7 Ratings | 2 Reviews | 27811 Views

This is a beginner level upper body dumbbell strength workout that targets the back, shoulders, chest and arms.

BEGINNERFULL BODYTONINGSTRENGTH
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Picture of the my big fat greek workout

Rating (9.0/10) | 2 Ratings | 1 Review | 16501 Views

This workout is dedicated to one of my favorite clients Christina Makris Pagagorgio who is Greek! This is one of the fantastic workouts we do together in preparation for the upcoming beach season.

INTERMEDIATEHOMETONINGSTRENGTH
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Picture of the primal conditioning

Rating (7.2/10) | 9 Ratings | 12578 Views

Primal conditioning is a bare bones, beat you down workout!

INTERMEDIATEFULL BODYFAT BURNTONINGSTRENGTH
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Picture of the body weight toning

Rating (6.5/10) | 15 Ratings | 18472 Views

This is a challenging full body toning workout that can be done at home, outdoors or at the gym!

INTERMEDIATEFULL BODYHOMEBODYWEIGHTTONING
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Picture of the tough mudder prep  workout program

Rating (8.0/10) | 8 Ratings | 7298 Views

This program is designed to get you ready for the Tough Mudder adventure race. You'll have to do the roadwork on your own time but this prep program will make you stronger, faster and allow you to blast through the obstacles along the way!

INTERMEDIATEFULL BODYTONINGSTRENGTH
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Picture of the triathlon strength program  workout program

Rating (6.5/10) | 2 Ratings | 4920 Views

This is a program designed to increase the work capacity of a triathlete. This program consists of 2 challenging full body workouts that are designed to increase strength, increase power production to make you a faster, more efficient triathlete.

INTERMEDIATETONINGSTRENGTH
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Picture of the bride-2-be bootcamp

Rating (8.5/10) | 75 Ratings | 28766 Views

This workout is designed for the bride to be that needs to whip herself into shape before her big wedding day! This workout will help shed excess pounds and tighten up your tummy.

INTERMEDIATETONING
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Picture of the mma conditioning  workout program

Rating (7.5/10) | 14 Ratings | 5511 Views

This program is designed for mixed martial arts enthusiasts looking to increase strength and improve overall conditioning.

INTERMEDIATETONINGSTRENGTH
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Picture of the beginner metabolic boost work-out

Rating (7.5/10) | 47 Ratings | 22528 Views

This is a beginner level circuit workout that is designed to get the heart pumping! This workout is suitable for all fitness levels and will help you shed pounds and get fit!

BEGINNERTONING
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Picture of the total body weight workout

Rating (8.0/10) | 2 Ratings | 15136 Views

This is an intermediate body weight workout that targets all of the major muscle groups in a series of challenging circuits!

ADVANCEDHOMECORETONINGSTRENGTH
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Picture of the intense conditioning workout

Rating (6.5/10) | 2 Ratings | 6628 Views

This is a challenging total body conditioning workout. This workout is pretty intense and the circuits are very demanding on the body so this program is recommended for intermediate to advanced fitness levels only.

INTERMEDIATEFULL BODYCORETONINGSTRENGTH
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