Stretching butt exercises

Page 1 of 1 (12 exercises found)
Sort: newest | name | popularity

The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

BEGINNERGERIATRICQUADSBUTT
Play

The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

BEGINNERGERIATRICBUTTSHOULDERS
Play

The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

BEGINNERGERIATRICBUTTQUADS
Play

The glute bridge is a beginner lower body exercise that focuses on the glutes.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.

BEGINNERGERIATRICHAMSTRINGSBUTT
Play

The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

INTERMEDIATEGERIATRICHAMSTRINGSBUTT
Play

The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.

INTERMEDIATEBUTT
Play

The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.

BEGINNERGERIATRICBUTTQUADS
Play

The good morning is a beginner warm-up exercise that targets the hamstrings and glutes.

BEGINNERHAMSTRINGSBUTT
Play

The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.

BEGINNERGERIATRICBUTTHAMSTRINGS
Play

The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

BEGINNERGERIATRICPREGNANTBUTTSHOULDERS
Play
1