The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.
The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.
The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.
Foam rolling the IT Band help to loosen up the tissue and work out any tightness that you might be experiencing.
The hip mobility stretch is an excellent warm-up exercise that helps to stretch out the hip flexors and open up the hips.
The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.