Stretching quad exercises

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The hip flexor stretch on the bench is a beginner level exercise that helps to stretch the hip flexors and open up the hip

BEGINNERGERIATRICQUADSBUTT
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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

BEGINNERQUADSBACK
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The dynamic hip mobility on the aerobic steps a great warm-up exercise that really helps to stretch and open up your hips. This exercise uses the step to elevate the upper body for people with mobility issues.

BEGINNERGERIATRICBUTTQUADS
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The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.

BEGINNERGERIATRICQUADSHAMSTRINGS
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The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.

BEGINNERGERIATRICQUADSSHOULDERS
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Foam rolling the IT Band help to loosen up the tissue and work out any tightness that you might be experiencing.

BEGINNERGERIATRICQUADSABS
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The hip mobility stretch is an excellent warm-up exercise that helps to stretch out the hip flexors and open up the hips.

BEGINNERGERIATRICABSQUADS
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The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.

BEGINNERGERIATRICBUTTQUADS
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