The kneeling t-spine rotation is a mobility exercise that helps to increase the range of motion of the spine and shoulder girdle.
The walk-out plank-up is a full body exercise that targets the legs, shoulders and arms.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The kneeling t-spine rotation is a warm-up exercise that helps to open up and increase mobility of the thoracic spine.
The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.
The splits against the wall is a lower body stretching exercise that targets the inner thighs. The splits are suitable for all fitness levels and should be done after a high volume lower body workout.
The glute bridge is a beginner lower body exercise that focuses on the glutes.
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
The walkout t-bar is a dynamic warm-up exercise that targets the hamstrings and shoulders. This exercise is suitable for all fitness levels.
The kneeling hip flexor stretch targets the quadriceps and hip flexors and is a great exercise for anyone that spends most of their day sitting at a desk.
The band dislocate is a great warm-up exercise that will help increase shoulder mobility. This exercise is suitable for all fitness levels.
The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.