Stretching exercises using an exercise band

Page 1 of 1 (9 exercises found)
Sort: newest | name | popularity

The behind the neck band pull is a great upper body warm-up exercise that targets the entire shoulder girdle.

BEGINNERGERIATRICSHOULDERSBACK
Play

The band front shoulder stretch is a great way to stretch your chest and open up the shoulder capsule.

BEGINNERGERIATRICSHOULDERSCHEST
Play

The kneeling lat stretch is a great way to stretch out your lats, obliques and shoulder capsule.

BEGINNERGERIATRICBACKSHOULDERS
Play

The band pull apart is an excellent warm-up exercise that targets the rear deltoids and upper back. This exercise is suitable for all ages and all fitness levels.

BEGINNERGERIATRICBACKSHOULDERS
Play

The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

INTERMEDIATEGERIATRICHAMSTRINGSBUTT
Play

The shoulder dislocate on the Bosu is an excellent warm-up exercise with a little balance thrown in for fun!

BEGINNERGERIATRICSHOULDERSHAMSTRINGS
Play

The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.

BEGINNERGERIATRICHAMSTRINGSSHOULDERS
Play

The band pull-apart is an upper body exercise that targets the posterior deltoids and upper back.

BEGINNERGERIATRICPREGNANTSHOULDERSBACK
Play

The reverse fly is a great postural improvement exercise. It targets the posterior deltoids and helps to pull your shoulders back.

BEGINNERGERIATRICPREGNANTSHOULDERSBACK
Play
1