Stretching back exercises using your bodyweight

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The kneeling t-spine rotation is a mobility exercise that helps to increase the range of motion of the spine and shoulder girdle.

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The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.

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The samson lunge is a warm-up exercise that helps to open up the hips and upper back.

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The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.

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The kneeling t-spine twist is a mobility exercise that helps open up and increase mobility of the thoracic spine.

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The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.

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This is a excellent stretch that targets the entire back and erector spinae.

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The cross over stretch targets the lower back and is suitable for any fitness level.

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The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.

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