The kneeling t-spine rotation is a mobility exercise that helps to increase the range of motion of the spine and shoulder girdle.
The floor angel is a beginner level upper body mobility exercise that helps to increase range of motion in the shoulders.
The samson lunge is a warm-up exercise that helps to open up the hips and upper back.
The walk-out cobra is a beginner level mobility exercise that helps open up the hip flexors and warm-up your hamstrings and back.
The kneeling t-spine twist is a mobility exercise that helps open up and increase mobility of the thoracic spine.
The swan dive shoulder rotation is a dynamic shoulder mobility exercise that targets the entire shoulder girdle and upper back.
This is a excellent stretch that targets the entire back and erector spinae.
The cross over stretch targets the lower back and is suitable for any fitness level.
The scorpion stretch is a beginner warm up exercise that is used to stretch the lower back and core.