The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.
The glute bridge is a beginner lower body exercise that focuses on the glutes.
The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.
The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.
The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.
The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.
The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.