Stretching butt exercises using your bodyweight

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The bird dog is a beginner level core exercise that targets the glutes, shoulders and core.

BEGINNERGERIATRICBUTTSHOULDERS
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The glute bridge is a beginner lower body exercise that focuses on the glutes.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The front leg swing is a lower body dynamic warm-up exercise that helps to loosen up the hips.

BEGINNERGERIATRICHAMSTRINGSBUTT
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The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.

INTERMEDIATEBUTT
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The side leg swing is a dynamic warm-up exercise that helps to loosen up the hips.

BEGINNERGERIATRICBUTTHAMSTRINGS
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The single leg glute stretch targets the abductors and buttocks and is suitable for any fitness level.

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The bird dog is a beginner level full body exercise that primarily targets the shoulders and glutes.

BEGINNERGERIATRICPREGNANTBUTTSHOULDERS
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