Stretching chest exercises using your bodyweight

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The walk-out push-up is a beginner compound exercise. This is a great dynamic warm-up exercise that targets the hamstrings, core and upper body and is suitable for any fitness level.

BEGINNERHAMSTRINGSCHEST
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The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

INTERMEDIATEGERIATRICCHESTHAMSTRINGS
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